I believe that the world would be a better place if we were free

  • free from overwhelming and traumatic experiences
  • free from stress and tension
  • free from pain
  • free from beliefs that limit us
  • free from thoughts that hold us captive
  • free from addictions

I invite you to join me on a journey of transformation that will set your body and mind free to live your best life.

Contact me

My name is Amanda Foster.
I am a certified TRE ® provider, Quantum Energy Coaching (QEC) practitioner and Integral Life Coach.


I believe that the world would be a better place if we were free

  • free from overwhelming and traumatic experiences
  • free from stress and tension
  • free from pain
  • free from beliefs that limit us
  • free from thoughts that hold us captive
  • free from addictions

My name is Amanda Foster.
I am a certified TRE ® provider, Quantum Energy Coaching (QEC) practitioner and Integral Life Coach.
I invite you to join me on a journey of transformation that will set your body and mind free to live your best life.

Contact me

Free your body with TRE®


Your body was designed to heal itself

Our bodies are marvelous recording devices. They remember every incident we have experienced during our lives…from our lightest, happiest moment to our darkest hour and everything in-between. Can you imagine carrying all of that around with you every day? Wouldn't it be wonderful to be free from these heavy burdens? But how?
We have forgotten, in this modern age that our bodies are able to heal themselves. If, for example, you cut your finger, you don't need to instruct your body to heal the cut. You might help it along with a plaster, but that's all.

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Free your mind with QEC


We do not perform to our capabilities, we perform to our beliefs

If we think we are less than we are, we will be. Quantum Energy Coaching (QEC) is a powerful modality to allow you to access your subconscious mind and reprogramme self-limiting beliefs and thoughts that hold you captive. Most talk therapies deal with the conscious mind. However, to effect deep and lasting change, we need to address core issues at the subconscious level.

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What clients say

  • “I was introduced to TRE at a retreat where I joined the last day of a 3 day TRE workshop. I was amazed at how quickly my body responded to this modality. When I came back home I wanted to continue with this practice and started TRE sessions with Amanda. They have been life changing for me. TRE helps me to get rid of all the PTSD that I have suffered through my life in a gentle way. My body moves at the pace it wants and releases the trauma when it is ready to. The most wonderful aspect of TRE is that you don’t have to remember or relive the trauma or experience to have it released from your cells as a lot of trauma is held in the subconscious and is not always available to us. With TRE your body self regulates and releases. What a blessing to have this modality for me to rely on at all times especially when I am stressed. Amanda is a super facilitator and has helped me work through trauma that was so deeply buried I could not release it through therapy.”
    PP
  • “When Amanda suggested I was a good candidate for QEC I was in the midst of a trying chapter in my life, dealing with daily emotional challenges and having to make significant decisions impacting on myself and others. I felt like I was treading water, with no clear direction to safety and no toolset to change my current situation. Amanda and QEC helped me on a number of levels. It created a safe environment for me to breathe and reflect. Amanda guided me through a simple set of steps which helped me identify what I needed to change and what outcomes I desired. Having a clear view of where to focus and what to aim for, it also empowered me to make the changes and move forward to a stronger me.” 
    LB
  • “QEC has completely changed my life. Many things in my life which I thought were set in stone and were therefore out of my control are, in fact, things which I now see I have complete control over. Just by changing key subconscious limiting beliefs, QEC has allowed and continues to allow me to break free from ‘bad’ habits, triggers, past trauma and allergies, amongst others, thereby allowing me to effortlessly achieve my conscious goals. My whole approach to life can be changed for the better in one session. For example, at the start of one session with Amanda, all I could see when I thought of my future was a locked gate with mostly darkness beyond it. By the end of the session, the gate was wide open behind me, and I was totally immersed in the beautiful, bright, sunny, colourful field beyond, the darkness almost completely forgotten. Working with Amanda and having her take me through QEC session is such a pleasure and an honour. Her kindness, empathy and strength blend beautifully with her ability to co-create the best QEC statements for her clients. I am so grateful to her for working with me in the way that she has.” 
    MM
  • “I was a 35 year old female who had to be driven around by my mother. I was too afraid to drive on my own on the highway or areas I was not familiar with. Having been driven over by a car at a very young age, I was very fearful of cars and the road. QEC and Amanda changed my life. I no longer have any fear of driving or traffic. Now I go on road trips and explore new destinations. It is amazing how fast and effective QEC is. Amanda is brilliant and makes one feel at home.”
    SL
  • “It (TRE) have really changed my mood in positive ways. I do know now how to take care of my body and my muscles. It really helped me to be more relaxed and more positive about my future. Because this were the only place I had time for myself. To only think of myself. And that’s really nice.”
    Chrysalis Academy Student
  • “I think I never ever did I hear or do this class (TRE) before but now that I do it WOW I must say it’s really good to do this people can learn a lot from these. My body feels good everytime I leave this classroom and I never wanted to leave it.”
    Chrysalis Academy Student
  • “(TRE helps me) To help others if they need you and no one is there for them. To have respect for yourself and for others so let they can respect you. To bring silents in your life. Think and dream about everything that happened in your life and see where you can make it different.”
    Chrysalis Academy Student
  • “It (TRE) helped me with tiredness. I am more relaxed now and my shoulders are free. The way I view life is must be a positive way.”
    Chrysalis Academy Student
  • “I had anger issues. This class (TRE) helped me to manage it and I am a better person now. I love the new person that I have become cos I took care of my anger.”
    Chrysalis Academy Student
  • “(TRE) sessions help me in a way I can’t say thank you to the facilitator. Help me not to get cross quickly, help me to smile more. Work on my angry and many other things e.g. my back pain.”
    Chrysalis Academy Student